National Acupuncture and Oriental Medicine Day was October 24th. Here at Academy for Five Element Acupuncture, we’ve decided to stretch out the celebration for the entire week. We kick things off tonight at 5:30pm. Please come and join us!
In honor of AOM Day, we’re hosting information sessions on the benefits of acupuncture and Chinese herbs. All this week students will be on hand in our downstairs classroom to talk with anyone- clinic patients and future patients alike- who is interested in learning more about acupuncture and Chinese herbs. There will also be viewings throughout the day of Numen: The Nature of Plants, a documentary detailing the healing powers of plants and plant-based medicines.
We will also be serving up nourishing snacks that are meant to meet the body’s specific seasonal needs. Fall is the time of the harvest, when the body needs to build up nutrient stores for the coming winter. So soups and stews are good foods to try, like our curried pumpkin soup. To help improve mental clarity and focus, try some of the sour foods we’ll be offering. Recipe cards will be provided so that you can take home the flavors of fall.
Here in Gainesville, we’ve finally started to experience the colder, autumnal temperatures. Those cool crisp mornings are invigorating to wake up to and there’s so much going on in town each weekend. As we get busier it’s important to remember to take care of our bodies in ways that will prepare us for all of fall’s adventures and winter’s return. These seasonal changes are what Five Element acupuncture is based on. And this week we’re taking time out to spread the word and help support the well-being of our community.
(And for current students, it’s another great opportunity to see what Andi has cooked up for us!)
Academy for Five Element Acupuncture is taking part in Blog Action Day, whose topic this year, in honor of World Food Day on October 16, 2011, is Food. I also want to thank Julia Susman, Class 27, for her help in being able to write about food in an authentic voice.
In Chinese medicine, food ismedicine. Dietary therapy works in conjunction with acupuncture treatments and herbal formulas to help heal disease in the body. The foods you choose to eat work to nourish the organs; balance is achieved by eating foods of different energetic qualities. And different foods are better for each given season. It’s a very different way of thinking about balanced nutrition than what we’re used to in the west. I cannot begin to concisely explain the complexity of food energetics. But I can share with you how my student practitioners have helped me heal, physically and emotionally, with the simplest (and hardest) of food choices.
I came to the student clinic to deal with my never-ending headaches. As the headaches began to subside with treatment, the digestive woes that had become “normal” to me became clearer to my practitioner. She asked a lot of questions about symptoms, and a lot of questions about my diet. I’d sort of been living on my safety food, natural peanut butter, for literally years. It was my favorite food, my comfort food, and the one food that I felt was “safe” to eat.
One day, my practitioner stated, very carefully, that she thought it might be time to give up peanut butter, that that might actually be causing some of the trouble. She talked about studies that had recently found that people were allergic to the molds that grow on ground nuts, not the nuts themselves. She talked about how damp and cold peanut butter is, which makes it difficult to digest for those people who have weaker digestion and need to stoke up their digestive fire. What I heard was, “I’m taking away your safety food.”
Most of us have comfort foods- we associate all kinds of emotion with food. On exam days here at AFEA, our Executive Director usually brings dark chocolate and her infamous “aussie bites” to show love and support through a tough day. Class 26, our senior intern class, bakes up a lot of tasty gluten-free cakes and cookies to celebrate birthdays and encourage each other. Food can be a way of sharing love, but it can also be harmful when the emotion associated with the food overshadows the food itself. That was peanut butter for me: comfort and love. It was attempting to nourish something other than my body.
So, you might be able to imagine what it was like to be told I needed to let go of my safety blanket. Talk about frozen in panic. What was really amazing, though, was that my practitioner saw my fear. She had been expecting it. Through the several weeks that we’d been working together, she had had the opportunity to get to know me as a person, and as a patient. That was why she didn’t tell me that I had to give up peanut butter that day. No dictate, no deadline, no judgement. She simply laid the groundwork to empower me to make my own choice to change.
Over several more weeks, as my herbal formula began to build in my body and as my acupuncture treatments cleared emotional cobwebs, I revisited the peanut butter issue on my own. I’d had time to step back and evaluate two things: the physical reactions in my body, and the emotional clinging to a food. After awhile, I was ready to make the decision on my own to experiment with not eating it. Once I gave it up, the biggest physical issues that I was having resolved themselves. I also realized that giving something up wasn’t the sacrifice I had thought it would be.
We know from all of the reports of the growing obesity epidemic that poor food choices can harm the body- physically and mentally. We also know that making smart food choices can heal the body. Making those healthy food choices requires education and empowerment. For many people in our country, food is not about nourishment. It’s about what tastes good; it’s about connecting socially; it’s a way to deal with problems in our lives that we can’t necessarily control. We need to shift mentally in how we approach food in order to use it appropriately.
And that’s what AFEA student practitioners are doing: they’re working with their patients to help them make better choices, to educate, to empower, and to heal.